lauraw2693 Posted November 24, 2012 Report Share Posted November 24, 2012 I can understand avoiding people, places and things that trigger you during your healing but what if the thing you need to avoid is family, or other people you feel you can't avoid? It's been suggested getting some space from them might help me right now but at least one part of me is really reluctant. Does anyone else have any experience of this? Link to comment Share on other sites More sharing options...
AppleCrumble Posted November 24, 2012 Report Share Posted November 24, 2012 My parents always make my mood drop, but feel I can't avoid them, otherwise they guilt trip me and makes things worse... yeah sorry, not really any advice... just yeah it's hard to avoid the things that make you worse. I'm spending christmas with mine, no internet or tv as it's a new place, and urgh, not looking forward to it. xx Link to comment Share on other sites More sharing options...
nicolak10 Posted November 24, 2012 Report Share Posted November 24, 2012 It's good that you are realising what your triggers are. Maybe that will help you to cope with them better when you do face them. Link to comment Share on other sites More sharing options...
lauraw2693 Posted November 25, 2012 Author Report Share Posted November 25, 2012 I'm sorry you have to spend Christmas with them AppleCrumble, it can be a difficult time of year Yeah I know some of my triggers, it isn't really easy to cope with them as they cause dissociative episodes in which I sometimes get hurt. Link to comment Share on other sites More sharing options...
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