Jeckle88 Posted December 12, 2012 Report Share Posted December 12, 2012 I hope this is ok to post here and apologies if this has been done before, i thought it would be helpful to me if i log my daily food and drink intake. Ive not been diagnosed with an ED but i know i have an unhealthy view of my body and im trying really hard to not binge/starve myself. Im not over-weight, the scales say im a healthy weight, but mostly its like i look at my body with a different set of eyes everyday We can use this topic to encourage healthy eating, give tips ect. Please do join in Wednesday - Breakfast - 2 cups of tea with sweetener and skimmed milk Lunch - 2 egg omelet, no milk. One fried onion (in low cal fry spray) soy sauce and ketchup 1 cup of green and jasmine tea with sweetener. Dinner - 2 small turkey breasts, seasoned. Borlotti beans. 1 cup of green and jasmine tea with sweetener. No snacks. (So far!) Is this too much food? Im trying no fat, sugar, carbs or dairy... Link to comment Share on other sites More sharing options...
Tan19 Posted December 12, 2012 Report Share Posted December 12, 2012 That doesn't sound like a lot of food to me atall It's a very healthy plan, maybe add in some fruit etc Also some fat intake is fine so don't feel so constricted Link to comment Share on other sites More sharing options...
Tan19 Posted December 12, 2012 Report Share Posted December 12, 2012 Also try to eat more for breakfast, it's hard to get much energy judt from tea. Have some porridge, toast, eggs etc Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 12, 2012 Author Report Share Posted December 12, 2012 Thanks for your advice Tan I really do need to try and eat something for breakfast to kick start my metabolism, i might try a couple of fat free yogs or some fruit tomorrow. I used to LOVE to eat bread but have developed a slight fear of eating it now as im convinced it will make me gain weight The same with fat and some dairy.. But i understand to be healthy and balanced we need all these groups in our diet... I just dont know how to include them without feeling guilty or bad about myself.. I know the issue is with my head and not my body, but the less i eat, its like im making my head feel better, but not my body.... *Sigh* Id really enjoy reading what others have eaten, if anyone feels theyd like to share too Good or bad, we can help each other and not judge xxx Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 12, 2012 Author Report Share Posted December 12, 2012 Adding 2 vodkas and diet coke... Shhhh Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 12, 2012 Author Report Share Posted December 12, 2012 Really wanting to binge right now D: Had a banana and an apple. So hard to resist the sweets in the cupboard! Meeeehhhhh Think its because im bored and lonely. Need to distract myself. Have music on, might have a ciggy. Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 13, 2012 Author Report Share Posted December 13, 2012 Thursday - Breakfast - cup of tea, sweetener, skimmed milk and half a banana (All i could stomach) Lunch - Cup-a-soup type thingy, green and jasmine tea, sweetener Dinner - Am planning on having pea and asparagus soup as ive run out of food, need to go shopping on Saturday. G&J tea, sweetener. Will update if i have anything else. Not feeling particularly hungry today, mood very negative. Wont binge later as my bf is over tonight. Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 13, 2012 Author Report Share Posted December 13, 2012 1 bottle of rose wine.... Not finished it yet but i know i will. Thats about 700 calories Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 14, 2012 Author Report Share Posted December 14, 2012 Friday - Brekkie - 2 cups of tea and 1 cup of coffee, sweetener ect ect. Lunch - Cuppa soup again! 1 cup of tea. Dinner - Am out tonight for my bf's xmas work do, so have ordered duck salad for starter, bass for main, and ice cream for desert... I doubt very much that i will be eating all of it (especially the ice-cream, im already feeling the guilt!!!!!!) I also expect there will be much alcohol consumption... Ill try to be good.... Link to comment Share on other sites More sharing options...
Jeckle88 Posted December 14, 2012 Author Report Share Posted December 14, 2012 Apple... Im actually feeling hungry but trying to keep it at bay untill i get my food later Link to comment Share on other sites More sharing options...
maddy harper Posted December 20, 2012 Report Share Posted December 20, 2012 cheese and mustard sandwitchs are always good, specially if its on brown bread with marge... Link to comment Share on other sites More sharing options...
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