Liciane Posted April 27, 2013 Report Share Posted April 27, 2013 This morning I was very depressive and I wanted to stay in the bed all day. But I decided to wake up, write some good phrases and then started my day. The pain is still here, but I'm not in the bed!! I'm doing something good!! It's not easy and I can't do this all the time!! But I'm glad that I'm doing this today!! Link to comment Share on other sites More sharing options...
AmyP Posted April 27, 2013 Report Share Posted April 27, 2013 well done for being positive and proactive lici hun, glad you feel better for it xx Link to comment Share on other sites More sharing options...
Pickle59 Posted April 28, 2013 Report Share Posted April 28, 2013 Good on you (((((Lici))))).xxxx Link to comment Share on other sites More sharing options...
Shortiee.x Posted April 28, 2013 Report Share Posted April 28, 2013 In the world of DBT that's "opposite to emotion" well executed nice one xxx Link to comment Share on other sites More sharing options...
frogsplash Posted May 5, 2013 Report Share Posted May 5, 2013 Pain is our own. We must hold it, nurture it, caress it, sometimes loathe it. But it is ours. It belongs to us. And we can't function without it. x Link to comment Share on other sites More sharing options...
Kitsune Posted May 7, 2013 Report Share Posted May 7, 2013 Good work Lici, sometimes it's best to use the energy surrounding that pain and channel it into something constructive, it's also useful to distract from the pain sometimes. There are so many ways to take care of yourself and to adapt to difficult feelings. Well done! xx Link to comment Share on other sites More sharing options...
mr potato Posted June 3, 2013 Report Share Posted June 3, 2013 I think channelling pain into something creative sounds a great idea. Link to comment Share on other sites More sharing options...
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