Domino Vox Posted May 18, 2014 Report Share Posted May 18, 2014 Hello, Been feeling very disconnected, as if I am dreaming, as if looking in from outside, everything seems far away and unreal, quite often confused about things have happened or I think have happened but haven't. Looking for ideas to help feel grounded. What helps you to feel connected again? Link to comment Share on other sites More sharing options...
maddy harper Posted May 18, 2014 Report Share Posted May 18, 2014 i carry a peace of amathist in the shape of a love heart that's been polished so its all smooth and shiny i hold this in my hand when i'm having a panic attack and that brings me out of it... Link to comment Share on other sites More sharing options...
Domino Vox Posted May 18, 2014 Author Report Share Posted May 18, 2014 Perfect, thanks maddy, glad t hear it works for you. Will have a hunt round for something Link to comment Share on other sites More sharing options...
mousie Posted May 18, 2014 Report Share Posted May 18, 2014 i put essential oils on my chest and stomach and when feeling wobbly i put my nose in my top and flap it and i get a whiff of the warmed essence and i find that calming and its always there on me so i can't forget to take it with me which is a bonus!! Link to comment Share on other sites More sharing options...
maddy harper Posted May 18, 2014 Report Share Posted May 18, 2014 you can put esentual oils through your hair by the way in case you didn't know. Link to comment Share on other sites More sharing options...
lightworker Posted May 20, 2014 Report Share Posted May 20, 2014 i carry tigers eye for grounding and citrine for mental clarity in my pocket but i find the best thing is to just take off your shoes and socks and go bare foot on the grass its lovely and most recent ive been gardening outside getting one with nature. works for me.. lightworker Link to comment Share on other sites More sharing options...
maddy harper Posted May 20, 2014 Report Share Posted May 20, 2014 i'm a great believer in chrystal theropy wonder if there is such a thing... Link to comment Share on other sites More sharing options...
Domino Vox Posted May 20, 2014 Author Report Share Posted May 20, 2014 Found some good grounding ideas. Animals/pets (preferably cuddly) are great for calming down and reconnecting so t speak. Also just started shaping and growing bonsai trees. Very relaxing and it seems easier t get focused on it. Thoughts start to slow down. Hope these help for others. Link to comment Share on other sites More sharing options...
lightworker Posted May 21, 2014 Report Share Posted May 21, 2014 maddy harper there is such a thing as crystal healing my mum does it, and i have it regulary it makes me feel great afterwards,they check your chakras to see if they need balancing and then place certain crystals on you to help clear the blockage. mum suggested that i wear citrine crystal necklace and i have noticed that im not as focused when i dont wear it,some crystals need cleansing of negative energy, but citrine does not thats why its a good crystal to wear. but they do have to be real not man made ones. they have helped keep me focused for months now. i am also great believer reflexology which i have once a month and i find that very relaxing too. lightworker Link to comment Share on other sites More sharing options...
maddy harper Posted May 21, 2014 Report Share Posted May 21, 2014 wonder if there is a chrystal out there that helps with serious pain could you ask your mum??? i'd be really greatful Link to comment Share on other sites More sharing options...
lightworker Posted May 22, 2014 Report Share Posted May 22, 2014 i will ask or you can try and look them up on the internet if you want a quicker response. lightworker Link to comment Share on other sites More sharing options...
Lily-Bee Posted May 22, 2014 Report Share Posted May 22, 2014 Things that ground usually involve the senses, so touch,sight,sound etc Some things I like; Listening to nature sounds Stroking my cat Listening to the noises outside A cool shower putting my hand on my belly and breathing into it Smelling an essential oil Sitting in front of a fan or outside and feeling the breeze etc Link to comment Share on other sites More sharing options...
maddy harper Posted May 26, 2014 Report Share Posted May 26, 2014 an audio book is worth a shot as well you may enjoy them. Link to comment Share on other sites More sharing options...
Saharah Blue Posted June 8, 2014 Report Share Posted June 8, 2014 get out of my head and into my body with required getting my heart rate up enough the endorphins kick in. Even waxing my legs can jolt me back into my body. Link to comment Share on other sites More sharing options...
Peregrine Posted June 10, 2014 Report Share Posted June 10, 2014 Even waxing my legs can jolt me back into my body. Lol, that's funny Link to comment Share on other sites More sharing options...
Tiffany01 Posted June 12, 2014 Report Share Posted June 12, 2014 Just put your little literature in a piece of paper, then you will fill connected again Link to comment Share on other sites More sharing options...
Saharah Blue Posted June 13, 2014 Report Share Posted June 13, 2014 Even waxing my legs can jolt me back into my body. Lol, that's funny I know it sounds funny but is a bit like the pain from self harm without the harm part, infact in ends up being self care Link to comment Share on other sites More sharing options...
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