addy2 Posted September 19, 2014 Report Share Posted September 19, 2014 My head is buzzing totally and I can't get it to stop it's racing and it's scaring me I feel like I need to be moving all the time but I can't as I'm too shaky and anxious but I have too and I feel like I need to run away but where would I go. Does anyone else get this and how can I calm myself down? I can't stand the feeling it's been like this all morning but it's just getting worse and worse :( Link to comment Share on other sites More sharing options...
successful_workthru Posted September 19, 2014 Report Share Posted September 19, 2014 My head is buzzing totally and I can't get it to stop it's racing and it's scaring me I feel like I need to be moving all the time but I can't as I'm too shaky and anxious but I have too and I feel like I need to run away but where would I go. Does anyone else get this and how can I calm myself down? I can't stand the feeling it's been like this all morning but it's just getting worse and worse aww bummer. Wish I could say something to help. I don't have any good advice, because when I get anxious with racy/looping thoughts I just resort to self medication. You are stronger though. Can you try some relaxing music. love from me x Link to comment Share on other sites More sharing options...
PDBPD Posted September 19, 2014 Report Share Posted September 19, 2014 Addy..a walk or a run for me. How are you now?? Steve Link to comment Share on other sites More sharing options...
cry4help Posted September 19, 2014 Report Share Posted September 19, 2014 I get this and I find it really hard trying hide it. As soon as I am on my own I do any on the spot aerobic exercise I can just to try and rid some of it. I find it hardest when sitting at my desk at work. As has been suggested, a walk or a run may help x Link to comment Share on other sites More sharing options...
addy2 Posted September 19, 2014 Author Report Share Posted September 19, 2014 Thankyou all for replying it's still the same Steve although my gp gave me diazepam as she had some bad news for me regarding my recent overdose it seems now I have liver damage that was all I needed so anxiety has been through the roof all evening now and being me it has made me want to take even more. Like you successful work through I too self medicate which has now turned on me x Link to comment Share on other sites More sharing options...
PDBPD Posted September 19, 2014 Report Share Posted September 19, 2014 Addy...liver damage?? To what extent?? I am terribly sorry to hear this...can you get out on an evening for a brisk walk? Please be safe Addy..this is important Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 19, 2014 Author Report Share Posted September 19, 2014 She never said Steve she just had my results in front of her and she said there was damage to my liver. Just my luck isn't it, I'm too anxious to walk and feeling so depressed now x Link to comment Share on other sites More sharing options...
PDBPD Posted September 19, 2014 Report Share Posted September 19, 2014 Addy...I think right now that is understandable...please be safe...can you call a support number?? Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 19, 2014 Author Report Share Posted September 19, 2014 I called lifeline earlier and then they called me back to see how I was they said I can call anytime which I know but I don't really want to talk to them now I just need to pretend for a while that it isn't real x Link to comment Share on other sites More sharing options...
PDBPD Posted September 20, 2014 Report Share Posted September 20, 2014 Addy...did you manage some rest overnight?? Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 20, 2014 Author Report Share Posted September 20, 2014 Hi Steve not doing do good today I had the most horrible nightmares about things that happened before I'm not feeling good I'm all shaky and scared I tried going out for a while but I still feel terrible x Link to comment Share on other sites More sharing options...
PDBPD Posted September 20, 2014 Report Share Posted September 20, 2014 Addy...how are you coping with your family?? I think you need some rest if possible...you are safe, yes?? Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 20, 2014 Author Report Share Posted September 20, 2014 I don't cope well I can cook and do what I have to do so that's all that matters I'm struggling to stay safe today my anxiety is crazy high again it makes me so depressed x Link to comment Share on other sites More sharing options...
PDBPD Posted September 20, 2014 Report Share Posted September 20, 2014 Addy..I hope you are safe...you are important Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 20, 2014 Author Report Share Posted September 20, 2014 Thanks Steve, still awake make the mistake of watching a horror film which made me panic they usually don't but this one did now I'm scared. I might try and go to bed soon. I hope you get some sleep too x Link to comment Share on other sites More sharing options...
DaisyChain Posted September 21, 2014 Report Share Posted September 21, 2014 wishing you a sound sleep xxx Link to comment Share on other sites More sharing options...
PDBPD Posted September 21, 2014 Report Share Posted September 21, 2014 Thanks Addy...my sleep is not too bad...did you manage any?? Steve Link to comment Share on other sites More sharing options...
addy2 Posted September 21, 2014 Author Report Share Posted September 21, 2014 A bit Steve but I'm very tired today my partner and I went out for dinner but I was a bundle of nerves and then he wanted to go for a walk but I was too anxious so I sat in the sun for a while but in all honesty I'm as depressed as I was when I went out seems there's no pleaseing me. I'm glad you got some sleep Steve. Thanks daisy I hope you got done sleep too xx Link to comment Share on other sites More sharing options...
maddy harper Posted September 22, 2014 Report Share Posted September 22, 2014 i know what your goin through because i get a racing head If i dont take my calming down pills n its horible to go through. .. I wouldnt wish it on anyone to have to experience that... Link to comment Share on other sites More sharing options...
addy2 Posted September 22, 2014 Author Report Share Posted September 22, 2014 Hugs maddy it's terrible isn't it I never know how to calm mine down I take meds for it which helped at the start but not do much now unfortunately :( Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.