Jelly-bean Posted October 23, 2014 Report Share Posted October 23, 2014 im doing dbt, just started and there is an excercise where you make up a self soothe kit .... the self soothe kit should include things for your senses sight smell sound touch taste so my box contains chewing gum,sented candles, lip butter raspberry rose, hand cream, a toy wiggle worm, and billy my soft teddy that i sleep with, oh and for sound my ipod and ear phones.... what would you have in your self soothe box??? Link to comment Share on other sites More sharing options...
Jelly-bean Posted October 23, 2014 Author Report Share Posted October 23, 2014 Link to comment Share on other sites More sharing options...
mert Posted October 24, 2014 Report Share Posted October 24, 2014 I'd have my dog... But she may not fit!! Def candles and my soft monkey...and lip balm..can't live without x Link to comment Share on other sites More sharing options...
Jelly-bean Posted October 24, 2014 Author Report Share Posted October 24, 2014 good choices mert, yeah best not to put your dog in a box would the candles be sented? aaawww at soft monkey... what lip balm do you use? although you could use photos of your dog ... i just thought id ask about this out of intertest to see what others would do or even have they done this themselfs? im not asking for you all to go out and do it though only if you like or think it would help you ... thankyou mert for sharing what you would have ...xxx Link to comment Share on other sites More sharing options...
Threemoons Posted October 24, 2014 Report Share Posted October 24, 2014 Nice box, Jelly. I'd have photos of my family and my cat, our stuffed animals, a book I love (not decided yet which one), an essential oil spray, a recording of cats purr, a ticket for a glass of fresh fruit juice. Link to comment Share on other sites More sharing options...
Data Posted October 24, 2014 Report Share Posted October 24, 2014 Something to fiddle with. Like a marble egg . A photo of Parys Mountain Link to comment Share on other sites More sharing options...
Saharah Blue Posted October 25, 2014 Report Share Posted October 25, 2014 Bubbles book: how to survive the loss of a love Butterflies 1 very fancy scented candle that made me feel special to own Sexy lipstick Tissue Soothing moist face cloths, like the kind you use for removing make up that smell and feel good on your skin Miniature music box Lemon drop candy Link to comment Share on other sites More sharing options...
Threemoons Posted October 25, 2014 Report Share Posted October 25, 2014 Oh yes, Saharah, a bubble stick! I'd want one too. Link to comment Share on other sites More sharing options...
mert Posted October 26, 2014 Report Share Posted October 26, 2014 Photos of my ginger dog would be lovely... Nivea lip balm all the time......and cuddly monkey was bought by bf from monkey world!! Link to comment Share on other sites More sharing options...
Dice Posted November 4, 2014 Report Share Posted November 4, 2014 sight; Blood... smell; Iron... sound; Music... touch; Razor... taste; Blood again :]... Link to comment Share on other sites More sharing options...
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