angel tears Posted November 13, 2014 Report Share Posted November 13, 2014 I just don't have hardly any energy now for days on end, I feel so lethargic!!!!! I just feel very tired, drained and sleepy. I think it's because of the winter and the lack of sun. I sleep for hours longer. I am so slow to move, everything is slower now and I am generally quieter and just tired. It feels like I am hibernating!!!!. I am trying some vitamin D supplements and am looking in to a lamp..... Does anyone else here suffer with it?. I am generally depressed anyway but this feels more physical in effects. I find that putting up my Xmas lights help to brighten my mood a bit I feel like a hedgehog!! Xxx Link to comment Share on other sites More sharing options...
Lily-Bee Posted November 13, 2014 Report Share Posted November 13, 2014 Yes I feel the same way... If you really want good light you need to get a lamp specifically for seasonal depression. Link to comment Share on other sites More sharing options...
addy2 Posted November 13, 2014 Report Share Posted November 13, 2014 Yeah angel I get it too it usually doesn't set in until after Christmas and then it's like bang and I get so depressed every yr without fail I also have low vitamin d my gp said it was non existant and that was in the summer. I've been really low all yr as it is so I'm dreading it now xx Link to comment Share on other sites More sharing options...
angel tears Posted November 13, 2014 Author Report Share Posted November 13, 2014 Thanks for your replies you two and hugs for us both xxxx Yes thanks for that, I will look in to a proper light. There seems to be so many available...... I will also talk to my p doc about it when I see her in 3 weeks time xxx Link to comment Share on other sites More sharing options...
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