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I'm Not Ok.


Kara.

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helenh yes it's very hard to feel that need and to be dismissed. Or worse, that that need overwhelms others. I think that it's the fear that my needs may overwhelm others that may stop me from asking for that support. I'm so grateful that I can be in therapy. There is the place to do it and I can't do it very well though T wants to support me in opening more. I know that my needs were unseen and at times trashed when little. That has brought those unmet needs straight to this day.

Duvet time, the best time. Well done for having managed to contain your emotions. That is a skill as much as asking for support is. A good balance makes it more manageable.

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