Liane0112 Posted May 29, 2015 Report Share Posted May 29, 2015 So as part of my bpd one of the ways I deal with my emotions is to binge and because of this I am severly overweight. Since starting pretreatment for dbt I have been looking at self harming behaviour and working with other ways to deal with it. So three weeks ago I went on a calorie controlled diet and in that three weeks I have lost 11lbs. I am so pleased although I still struggle not to use food as a crutch I like the feeling I get when I stand on the scales with a loss xx Link to comment Share on other sites More sharing options...
Jelly-bean Posted May 29, 2015 Report Share Posted May 29, 2015 That's great I'm also a comfort eater, and in dbt...anything that gives a good feeling is worth doing, so well done Link to comment Share on other sites More sharing options...
Liane0112 Posted May 31, 2015 Author Report Share Posted May 31, 2015 Thanks for your message good luck with the dbt. Liane Link to comment Share on other sites More sharing options...
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