BrokenManAlan Posted December 16, 2017 Report Share Posted December 16, 2017 Since I was a very young child, I've had trouble getting to sleep. My doctor has prescribed me Zopiclone 7.5mg to help me sleep and I take Diazepam 10mg with it. So far I'm falling asleep around 8pm then waking up at 4ish close to 5am and can't seem to go back to sleep and throughout the day I'll be feeling exhausted and weak. Any suggestions on how to make myself more sleepy? Link to comment Share on other sites More sharing options...
walker Posted December 18, 2017 Report Share Posted December 18, 2017 hi brokenmanalan and welcome sorry this site is really very quiet these days regarding sleep - if you are going to sleep at 8pm and not waking until 4/5 then you are having 8 hours sleep which is more than I ever get if you could go to bed a little later (you would have to take zopiclone later of course) then you would probably wake later but to be honest I don't think you need more sleep also if you suffer from depression then that can also cause lots of fatigue which sleep wont really cure if you could nudge your sleep a little later it might fit the day better but the more you worry about sleep the worse it will get 8 hours is plenty and more than many people ever get try not to worry and talk to your gp/mh team about the 'whole' picture hope that helps - a little Link to comment Share on other sites More sharing options...
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